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    <title>Revive &amp; Thrive with Dr. T</title>
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    <description>Physician-led conversations on women&apos;s wellness, faith, and the courage to reclaim your health. Hosted by Dr. T.</description>
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    <itunes:summary>Physician-led conversations on women&apos;s wellness, faith, and the courage to reclaim your health. Hosted by Dr. T.</itunes:summary>
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      <title>Ep. 01: Reclaiming Your Health After 40</title>
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      <pubDate>Mon, 01 Jan 2024 12:00:00 GMT</pubDate>
      <description><![CDATA[Dr. T on the physical and emotional shifts women face after 40 — and how to navigate them with clinical insight, grace, and a steady plan.

Watch on YouTube: https://www.youtube.com/watch?v=0uSNMHrr2UE
Episode page: https://dr-t-website.lovable.app/podcast/ep-01]]></description>
      <itunes:summary>Dr. T on the physical and emotional shifts women face after 40 — and how to navigate them with clinical insight, grace, and a steady plan.</itunes:summary>
      <itunes:author>Dr. T</itunes:author>
      <itunes:episode>1</itunes:episode>
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      <title>Ep. 02: The Power of Saying No</title>
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      <pubDate>Mon, 15 Jan 2024 12:00:00 GMT</pubDate>
      <description><![CDATA[Why saying no is an act of self-preservation. Dr. T on boundaries, peace, and protecting your wellness as a woman.

Watch on YouTube: https://www.youtube.com/watch?v=AxJVfyKi77I
Episode page: https://dr-t-website.lovable.app/podcast/ep-02]]></description>
      <itunes:summary>Why saying no is an act of self-preservation. Dr. T on boundaries, peace, and protecting your wellness as a woman.</itunes:summary>
      <itunes:author>Dr. T</itunes:author>
      <itunes:episode>2</itunes:episode>
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      <title>Ep. 03: Faith, Medicine, and Wholeness</title>
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      <pubDate>Mon, 29 Jan 2024 12:00:00 GMT</pubDate>
      <description><![CDATA[Bridging faith and medicine. Dr. T on holistic care for women who want to heal in body, mind, and spirit.

Watch on YouTube: https://www.youtube.com/watch?v=utDn_32fnJQ
Episode page: https://dr-t-website.lovable.app/podcast/ep-03]]></description>
      <itunes:summary>Bridging faith and medicine. Dr. T on holistic care for women who want to heal in body, mind, and spirit.</itunes:summary>
      <itunes:author>Dr. T</itunes:author>
      <itunes:episode>3</itunes:episode>
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      <title>Ep. 04: When Your Body Speaks, Listen</title>
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      <pubDate>Mon, 12 Feb 2024 12:00:00 GMT</pubDate>
      <description><![CDATA[Your body is always speaking. Dr. T on reading the signals — fatigue, pain, intuition — and responding with intention.

Watch on YouTube: https://www.youtube.com/watch?v=_4Y30O2oykI
Episode page: https://dr-t-website.lovable.app/podcast/ep-04]]></description>
      <itunes:summary>Your body is always speaking. Dr. T on reading the signals — fatigue, pain, intuition — and responding with intention.</itunes:summary>
      <itunes:author>Dr. T</itunes:author>
      <itunes:episode>4</itunes:episode>
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      <title>Ep. 05: Motherhood, Identity, and Reinvention</title>
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      <pubDate>Mon, 26 Feb 2024 12:00:00 GMT</pubDate>
      <description><![CDATA[A raw conversation on motherhood, identity, and the quiet work of finding yourself again. With Dr. T.

Watch on YouTube: https://www.youtube.com/watch?v=QQa4DJhJiXg
Episode page: https://dr-t-website.lovable.app/podcast/ep-05]]></description>
      <itunes:summary>A raw conversation on motherhood, identity, and the quiet work of finding yourself again. With Dr. T.</itunes:summary>
      <itunes:author>Dr. T</itunes:author>
      <itunes:episode>5</itunes:episode>
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      <title>Ep. 06: The Courage to Start Over</title>
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      <pubDate>Mon, 11 Mar 2024 12:00:00 GMT</pubDate>
      <description><![CDATA[Stories of women who chose to rebuild — and the hard-earned wisdom they gathered along the way. With Dr. T.

Watch on YouTube: https://www.youtube.com/watch?v=_4Y30O2oykI&t=2s
Episode page: https://dr-t-website.lovable.app/podcast/ep-06]]></description>
      <itunes:summary>Stories of women who chose to rebuild — and the hard-earned wisdom they gathered along the way. With Dr. T.</itunes:summary>
      <itunes:author>Dr. T</itunes:author>
      <itunes:episode>6</itunes:episode>
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